Solaray Vitamin D3 + K2

Short verdict: this is a straightforward D3+K2 combo that stands out for its simple daily format, moderate K2 add-on, and value-leaning price. The main tradeoff is that 5,000 IU of vitamin D3 is still a meaningful dose, and the label is less minimal than some readers may want because it also includes calcium and phosphorus.

Best for: adults who already want a combined D3+K2 product for general bone-support positioning and prefer a one-capsule daily format
Skip if: you want a lower-potency vitamin D, a cleaner D3-only formula, or a premium certification story
Form: 60 VegCaps
Active dose: vitamin D3 125 mcg (5,000 IU) plus vitamin K2 50 mcg as MK-7 from chickpea
Servings: 60 servings per container, 1 VegCap daily
Quality markers: public listing notes lab verified, made without soy, and a vegetable capsule
Price band: value to mid-range

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On this pageTable of Contents

1Reviewed for Trust
2Top snapshot
3Label facts snapshot
4Why this product exists on the site
5Formula breakdown
6Studied dose vs label reality
7What looks strong
8What looks weak and what the tradeoffs are
9Who this product may fit
10Who should skip it
11Red flags before you hit buy
12Price analysis
13Price per meaningful dose
14Quality verification
15What this product is really implying
16Use-case fit and evidence context
17What changed in this update
18Next Questions to Read

Reviewed for Trust

Author: Supplement Explained
Role: Editorial Publisher
Last reviewed: March 28, 2026
Last updated: March 28, 2026
Editorial Policy | How We Review Evidence | Research Process | Disclaimer
Use: Informational only. Not personal medical advice.

Top snapshot

If you are comparing options across the wider product library, this one is easiest to understand as a practical combo: fairly strong vitamin D, a modest MK-7 add-on, and a price that does not try to sell a luxury positioning.

Metric	This Product	Why It Matters
Form	D3 plus K2 combo vegcap	Simple combo logic is the main appeal.
Active dose	5000 IU D3 + 50 mcg K2	The dose is meaningful and still needs label awareness.
Servings	60	A practical middle-length bottle.
Quality marker	Lab verified	Useful, but not a deep premium-certification story.
Price band	Value / mid-range	Good value for a combo formula.
Best for	People who want a simple D3+K2 combo	Less ideal if you prefer a plain D3 route.

Label facts snapshot

This is a simpler value-leaning D3 + K2 product, but it still asks the same core question as the pricier combo labels: do you want plain D3, or do you specifically want K2 built in from day one?

Serving size

What the label asks you to take

1 VegCap daily

The routine is easy and the bottle count is straightforward.

Real dose

What the combo actually gives you

5,000 IU D3 + 50 mcg MK-7

This is still a meaningful combo, even if the K2 side is lighter than some pricier competitors.

Other ingredients

What changes product fit

VegCap, no soy, chickpea-sourced MK-7

That gives it a cleaner fit story for some shoppers than fish-gel softgels.

Routine burden

What daily use feels like

Easy combo, moderate cost

The routine is simple. The decision is really about whether you want the combo at all.

Why this product exists on the site

This page is here to help readers decide whether this specific formula is worth shortlisting, not to push a sale. It sits between our broader vitamin D guide and our Solaray brand coverage, so you can see where this product fits before buying or skipping.

The main reason it earns a place is simple: many people do not want a complicated stack. A single daily capsule with D3 and K2 can be appealing, especially when the price stays reasonable.

Formula breakdown

Vitamin D3: 125 mcg (5,000 IU) per capsule
Vitamin K2: 50 mcg per capsule, listed as MK-7 from chickpea
Also listed: calcium 110 mg and phosphorus 85 mg
Other ingredients: vegetable cellulose capsule, glycerol monostearate, rice bran extract, silica, modified food starch, and cellulose
Suggested use: 1 VegCap daily with a meal or glass of water

In plain English, this is not a bare-bones two-ingredient capsule. The headline is still D3 plus K2, but the added calcium and phosphorus make the label busier than some minimalist shoppers expect.

Studied dose vs label reality

People who land here are usually asking things like ‘best value D3 K2’ or ‘do I need vitamin K2 with vitamin D.’ The label is practical, but the same old decision still matters more than the branding.

Label dose

What one capsule gives you

5,000 IU D3 + 50 mcg MK-7

That is a real combo formula, not a token add-on.

What people compare

The real comparison lane

Plain D3 vs combo D3 + K2

This is still mostly a formula-choice question, not a dose-math question.

Dose verdict

Does the label make sense?

Roughly aligned Practical combo label for the right buyer

The weak spot is not label clarity. It is buying a combo when you may have been fine with plain D3.

Biggest catch

What shoppers often miss

Combo products narrow fit fast

This can be a nice value if you want D3 + K2. It is wasted complexity if you do not.

What looks strong

Clear use case: a one-capsule D3+K2 option for readers who already prefer that combo
K2 form is specified: MK-7 is named on the label rather than left vague
Daily format is simple: one capsule, 60-day supply
Value-leaning price: the public listing is around $18.39 for 60 servings
Practical quality cues: the listing notes lab verified and made without soy

For many shoppers, that combination is the main appeal. It does not present itself as a premium science-showcase product. It presents itself as a straightforward combo at a decent cost.

What looks weak and what the tradeoffs are

5,000 IU is not a casual micro-dose: it can be a sensible fit for some adults, but it is still a meaningful potency
Not a clean-label minimalist formula: calcium and phosphorus are included, which some readers will not want
Limited premium verification story: the listing says lab verified, but the source notes do not point to a more robust public certification package
Not everyone needs K2 in the same capsule: some readers may prefer a D3-only route or want to compare combo logic first

This is the core tradeoff: convenience and price are real positives, but convenience also means accepting a formula you may not have built for yourself.

Who this product may fit

This product may fit adults who already know they want a D3 K2 combo, prefer one capsule instead of separate bottles, and are comfortable with a stronger everyday vitamin D dose.

Readers specifically shopping for a D3 K2 combo rather than vitamin D alone
People who want a value-minded option instead of a premium-priced formula
Shoppers who like a clearly labeled MK-7 inclusion
Adults who prefer a 60-day supply and a simple once-daily routine

Who should skip it

You may want to pass if your main goal is a cleaner or gentler starting point. This is especially true if you are still deciding whether you want D3 alone or a D3+K2 combo.

Skip if you want a lower-potency daily vitamin D
Skip if you want a D3-only product without added calcium and phosphorus
Skip if you only buy supplements with stronger public verification details
Skip if you are unsure whether a combo makes sense for you; start with our vitamin D alone vs D3+K2 comparison

If you have questions about dose, side effects, or your broader plan, it is reasonable to review when to talk to a clinician before making it a long-term habit.

Red flags before you hit buy

These are the things most likely to make the product feel wrong later, even if the label looked fine at first.

Skip it if you want plain D3. This is still the wrong lane if K2 is not part of your plan.
Pause if vitamin K is a medication issue. That question should come before price and brand.
Do not assume combo always means better. The simpler product is sometimes the better product.

Price analysis

The current public iHerb listing is about $18.39 for 60 VegCaps, which works out to roughly $0.31 per serving. That places it in a value to mid-range band for a branded D3+K2 combination.

That price looks solid if you already want this exact format. It looks less compelling if you would rather buy a simpler vitamin D-only product or if you do not want the added minerals on the label.

Price per meaningful dose

This product looks more approachable than some premium D3+K2 formulas. The fair test is whether the lower price is still worth it if the combo itself is the wrong fit.

Per serving

Cost each day you use it

About $0.31

That is reasonable for a branded D3+K2 capsule.

Per combo serving

Cost for the full D3 + K2 label

About $0.31

One capsule already is the full daily combo serving here.

What you are paying for

Where the spend goes

Combo convenience at a lighter price

This is the value/mid-range version of the D3+K2 pitch.

Quality verification

The public listing describes the product as lab verified and made without soy, and it uses a vegetable capsule. Those are useful baseline markers, but they are not the same as a fuller premium verification story.

In the source notes provided for this page, there is no linked certificate of analysis or separate third-party certification detail. If label verification matters a lot to you, our guide on how to read a supplement label is the more useful next stop.

What this product is really implying

The formula is pushing a very common supplement story: one capsule, two nutrients, better coverage. Sometimes that is useful. Sometimes it just makes a simple vitamin D decision more complicated.

Marketing angle

What the product is trying to say

This is the smarter all-in-one choice if you are already thinking about both vitamin D and K2.

Evidence reality

What the research actually supports

There is no blanket rule that everybody shopping for D3 needs a combo like this one. The formula only makes sense when the combo itself makes sense.

Shopping takeaway

What should decide the buy

Buy it if you already want D3 plus K2 in one capsule. Skip it if plain D3 is the real question you still need to answer.

Use-case fit and evidence context

Evidence here should be read mostly as ingredient-level context, not as proof that this exact branded product has been individually studied. Official guidance is strongest around vitamin D overall, including intake, deficiency risk, and its role in bone health, while supplement combinations vary by brand.

That means the best reason to choose this product is formula fit, not a claim of unique product-specific science. If you want broader background first, start with our vitamin D guide.

Use Case	Evidence	Typical Time Window
Vitamin D maintenance with combo preference	Moderate	Usually judged over weeks to months.
One-bottle D3+K2 convenience	Practical fit	That convenience is immediate.
Simpler D-only routines	Limited fit	The combo can be unnecessary for some shoppers.
Overlap-sensitive stacks	Caution	Dose and add-on nutrients matter right away.

What changed in this update

This page was tightened to make the buy-or-skip decision faster, plainer, and less dependent on brand hype.

The value-vs-fit issue was made clearer. The page now shows sooner that lower combo pricing still does not solve the formula-choice question.
Medication caution was surfaced earlier. Vitamin K context now sits closer to the top decision blocks.
The combo logic was simplified. We now say more directly who this product is and is not for.