:root{--se-ink:#183241;--se-ink-soft:#35505d;--se-forest:#2e5b52;--se-sand:#f4eedd;--se-cream:#fbf8f1;--se-paper:#fffdf8;--se-coral:#9f3f30;--se-mist:#dde8e4;--se-sky:#dfeaf3;--se-butter:#f5e7b8;--se-lilac:#ddd4f7;--se-peach:#f5c9b4;--se-border:#d8d3c8;--se-article-width:1040px;--se-wide-width:1240px;--se-card-width:100%;--se-text-width:72ch;--se-shadow:0 18px 42px rgba(24,50,65,.08);--se-shadow-soft:0 14px 28px rgba(24,50,65,.05);--se-shadow-lift:0 20px 44px rgba(24,50,65,.11);--se-type-xs:var(--global-kb-font-size-sm,.92rem);--se-type-sm:var(--global-kb-font-size-md,1rem);--se-type-md:var(--global-kb-font-size-lg,1.12rem);--se-type-lg:var(--global-kb-font-size-xl,1.34rem);--se-type-xl:var(--global-kb-font-size-xxl,1.8rem);--se-type-xxl:var(--global-kb-font-size-xxxl,2.4rem)}@font-face{font-family:"Josefin Sans";src:url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-Regular.woff2") format("woff2"),url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-Regular.ttf") format("truetype");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:"Josefin Sans";src:url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-SemiBold.woff2") format("woff2"),url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-SemiBold.ttf") format("truetype");font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:"Josefin Sans";src:url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-Bold.woff2") format("woff2"),url("https://supplementexplained.com/wp-content/plugins/supplement-explained-editorial-kit/assets/./fonts/JosefinSans-Bold.ttf") format("truetype");font-weight:700;font-style:normal;font-display:swap}body{background:var(--se-cream);color:var(--se-ink);background-image:radial-gradient(circle at top left,rgba(221,232,228,.55),transparent 28%),radial-gradient(circle at top right,rgba(244,238,221,.95),transparent 35%),linear-gradient(180deg,rgba(255,253,248,.92),rgba(251,248,241,.98))}.content-area{margin-top:3.5rem;margin-bottom:4.5rem}.main-navigation .primary-menu-container>ul>li.menu-item>a{display:inline-flex;align-items:center;min-height:2.55rem;padding:.25rem .7rem;border-radius:999px;font-weight:600;transition:color .18s ease,background-color .18s ease,box-shadow .18s ease,transform .18s ease}.main-navigation .primary-menu-container>ul>li.menu-item>a:hover,.main-navigation .primary-menu-container>ul>li.current-menu-item>a,.main-navigation .primary-menu-container>ul>li.current_page_item>a{color:var(--se-ink);background:rgba(255,255,255,.8);box-shadow:inset 0 0 0 1px rgba(24,50,65,.08)}.entry-content,.entry-content.single-content,.wp-block-post-content{max-width:min(100% - 1.5rem,var(--se-article-width));margin:0 auto}body.se-layout-can-rail .entry-content,body.se-layout-can-rail .entry-content.single-content,body.se-layout-can-rail .wp-block-post-content{max-width:min(100% - 1.5rem,1260px)}.entry-content a,.wp-block-post-content a,.rank-math-answer a,.se-site-footer a{color:var(--se-forest);text-underline-offset:.16em;text-decoration-thickness:.08em}button,.button,.wp-block-button__link,input[type="button"],input[type="reset"],input[type="submit"]{border-radius:999px}.site-footer .site-bottom-footer-wrap{display:none !important}.site-footer{margin-top:0 !important;padding:0 !important;background:transparent !important;border-top:0 !important}.se-site-footer{background:radial-gradient(circle at top right,rgba(201,103,82,.08),transparent 28%),linear-gradient(180deg,rgba(245,239,229,.96),rgba(240,233,220,.98));border-top:1px solid rgba(24,50,65,.08);margin-top:2.4rem}.se-site-footer__inner{max-width:1240px;margin:0 auto;padding:1.85rem 1.25rem 2.1rem;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(0,1.24fr);gap:1.5rem;align-items:start}.se-site-footer__eyebrow{margin:0 0 .4rem;color:var(--se-coral);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.se-site-footer__title{font-size:clamp(1.25rem,2vw,1.65rem);margin:0 0 .55rem;line-height:1.02}.se-site-footer__lede{margin:0 0 .65rem;max-width:36rem;color:var(--se-ink);font-weight:600;line-height:1.58}.se-site-footer__note{margin:0;max-width:34rem;color:var(--se-ink-soft);font-size:.96rem;line-height:1.58}.se-site-footer__partnership{margin:.85rem 0 0;max-width:36rem;color:var(--se-ink);font-size:.92rem;line-height:1.55}.se-site-footer__partnership span{display:block;margin-top:.16rem;color:var(--se-ink-soft);font-size:.86rem}.se-site-footer__socials{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1rem}.se-site-footer__social{display:inline-flex;align-items:center;justify-content:center;min-width:6.8rem;padding:.7rem .95rem;border-radius:999px;border:1px solid rgba(24,50,65,.1);background:rgba(255,255,255,.78);color:var(--se-forest);font-weight:700;text-decoration:none;box-shadow:0 10px 18px rgba(24,50,65,.05)}.se-site-footer__social:hover{transform:translateY(-1px)}.se-site-footer__social[href*="x.com"]{background:rgba(24,50,65,.08)}.se-site-footer__social[href*="pinterest.com"]{background:rgba(201,103,82,.12)}.se-site-footer__social[href*="youtube.com"]{background:rgba(255,0,51,.1)}.se-site-footer__social[href*="instagram.com"]{background:rgba(193,53,132,.12)}.se-site-footer__social[href*="facebook.com"]{background:rgba(24,119,242,.1)}.se-site-footer__brand p:last-child{margin:0}.se-site-footer__nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem 1.2rem;align-content:start}.se-site-footer__group{display:grid;gap:.5rem;align-content:start}.se-site-footer__group-title{margin:0;color:var(--se-ink);font-size:.82rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.se-site-footer__nav a{font-weight:600;text-decoration:none}@media (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2.5rem}.entry-content,.entry-content.single-content,.wp-block-post-content,body.se-layout-wide .entry-content,body.se-layout-wide .entry-content.single-content,body.se-layout-wide .wp-block-post-content,body.se-layout-can-rail .entry-content,body.se-layout-can-rail .entry-content.single-content,body.se-layout-can-rail .wp-block-post-content{width:100%;max-width:100%}.se-site-footer__inner{grid-template-columns:1fr;gap:1.1rem}.se-site-footer__nav{grid-template-columns:1fr;gap:.9rem}}[data-se-search]{--se-search-bg:rgba(255,252,248,.94);--se-search-panel:rgba(255,255,255,.98);--se-search-border:rgba(25,41,36,.11);--se-search-strong:#172119;--se-search-muted:#5d665f;--se-search-accent:#d5775f;--se-search-pill:#eef5f2;position:relative}html{line-height:1.15;-webkit-text-size-adjust:100%}body{margin:0}main{display:block;min-width:0}h1{font-size:2em;margin:.67em 0}a{background-color:rgba(0,0,0,0)}b,strong{font-weight:bold}img{border-style:none}button,input,optgroup,select,textarea{font-size:100%;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,[type=button],[type=reset],[type=submit]{-webkit-appearance:button}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details{display:block}summary{display:list-item}[hidden]{display:none}:root{--global-gray-400:#cbd5e0;--global-gray-500:#a0aec0;--global-xs-spacing:1em;--global-sm-spacing:1.5rem;--global-md-spacing:2rem;--global-lg-spacing:2.5em;--global-xl-spacing:3.5em;--global-xxl-spacing:5rem;--global-edge-spacing:1.5rem;--global-boxed-spacing:2rem;--global-font-size-small:clamp(.8rem,.73rem + .217vw,.9rem);--global-font-size-medium:clamp(1.1rem,.995rem + .326vw,1.25rem);--global-font-size-large:clamp(1.75rem,1.576rem + .543vw,2rem);--global-font-size-larger:clamp(2rem,1.6rem + 1vw,2.5rem);--global-font-size-xxlarge:clamp(2.25rem,1.728rem + 1.63vw,3rem)}h1,h2,h3,h4,h5,h6{padding:0;margin:0}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit;text-decoration:none}html{box-sizing:border-box}*,*::before,*::after{box-sizing:inherit}ul,ol{margin:0 0 1.5em 1.5em;padding:0}ul{list-style:disc}ol{list-style:decimal}li>ul,li>ol{margin-bottom:0;margin-left:1.5em}img{display:block;height:auto;max-width:100%}table{margin:0 0 1.5em;width:100%}a{color:var(--global-palette-highlight);text-underline-offset:.1em;transition:all .1s linear}a:hover,a:focus,a:active{color:var(--global-palette-highlight-alt);text-underline-offset:.25em}a:hover,a:active{outline:0}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute !important;height:1px;width:1px;overflow:hidden;word-wrap:normal !important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto !important;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}:where(html:not(.no-js)) .hide-focus-outline *:focus{outline:0}#primary[tabindex="-1"]:focus{outline:0}::-webkit-input-placeholder{color:var(--global-palette6)}::-moz-placeholder{color:var(--global-palette6);opacity:1}:-ms-input-placeholder{color:var(--global-palette6)}:-moz-placeholder{color:var(--global-palette6)}::placeholder{color:var(--global-palette6)}button,.button,.wp-block-button__link,.wp-element-button,input[type=button],input[type=reset],input[type=submit]{border-radius:3px;background:var(--global-palette-btn-bg);color:var(--global-palette-btn);padding:.4em 1em;border:0;font-size:1.125rem;line-height:1.6;display:inline-block;font-family:inherit;cursor:pointer;text-decoration:none;transition:all .2s ease;box-shadow:0px 0px 0px -7px rgba(0,0,0,0)}button:visited,.button:visited,.wp-block-button__link:visited,.wp-element-button:visited,input[type=button]:visited,input[type=reset]:visited,input[type=submit]:visited{background:var(--global-palette-btn-bg);color:var(--global-palette-btn)}button:hover,button:focus,button:active,.button:hover,.button:focus,.button:active,.wp-block-button__link:hover,.wp-block-button__link:focus,.wp-block-button__link:active,.wp-element-button:hover,.wp-element-button:focus,.wp-element-button:active,input[type=button]:hover,input[type=button]:focus,input[type=button]:active,input[type=reset]:hover,input[type=reset]:focus,input[type=reset]:active,input[type=submit]:hover,input[type=submit]:focus,input[type=submit]:active{color:var(--global-palette-btn-hover);background:var(--global-palette-btn-bg-hover);box-shadow:0px 15px 25px -7px rgba(0,0,0,.1)}button:disabled,button.disabled,.button:disabled,.button.disabled,.wp-block-button__link:disabled,.wp-block-button__link.disabled,.wp-element-button:disabled,.wp-element-button.disabled,input[type=button]:disabled,input[type=button].disabled,input[type=reset]:disabled,input[type=reset].disabled,input[type=submit]:disabled,input[type=submit].disabled{cursor:not-allowed;opacity:.5}.kadence-svg-iconset{display:inline-flex;align-self:center}.kadence-svg-iconset svg{height:1em;width:1em}.kt-clear{}.kt-clear::before,.kt-clear::after{content:" ";display:table}.kt-clear::after{clear:both}.content-area{margin:var(--global-xxl-spacing) 0}.entry-content{word-break:break-word}.entry-content table{word-break:normal}.site-container,.site-header-row-layout-contained,.site-footer-row-layout-contained,.entry-hero-layout-contained,.alignfull>.wp-block-cover__inner-container,.alignwide>.wp-block-cover__inner-container{margin:0 auto;padding:0 var(--global-content-edge-padding)}.content-bg{background:#fff}.content-style-unboxed .entry:not(.loop-entry)>.entry-content-wrap{padding:0}.content-style-unboxed .content-bg:not(.loop-entry){background:rgba(0,0,0,0)}.content-style-unboxed .entry:not(.loop-entry){box-shadow:none;border-radius:0}#kt-scroll-up-reader,#kt-scroll-up{position:fixed;transform:translateY(40px);transition:all .2s ease;opacity:0;z-index:1000;display:flex;cursor:pointer}#kt-scroll-up-reader *,#kt-scroll-up *{pointer-events:none}#kt-scroll-up-reader.scroll-up-style-outline,#kt-scroll-up.scroll-up-style-outline{background:rgba(0,0,0,0)}.scroll-up-style-outline,.scroll-up-wrap.scroll-up-style-outline{border-width:2px;border-style:solid;border-color:currentColor;color:var(--global-palette4)}.scroll-up-style-outline:hover{color:var(--global-palette5)}#kt-scroll-up-reader{transform:translateY(0px);transition:all 0s ease}#kt-scroll-up-reader:not(:focus){clip:rect(1px,1px,1px,1px);height:1px;width:1px;overflow:hidden;word-wrap:normal !important}#kt-scroll-up-reader:focus{transform:translateY(0px);opacity:1;box-shadow:none;z-index:1001}#wrapper{overflow:hidden;overflow:clip}body.footer-on-bottom #wrapper{min-height:100vh;display:flex;flex-direction:column}body.footer-on-bottom #inner-wrap{flex:1 0 auto}.site-branding{max-height:inherit}.site-branding a.brand{display:flex;gap:1em;flex-direction:row;align-items:center;text-decoration:none;color:inherit;max-height:inherit}.site-branding a.brand img{display:block}.header-navigation[class*=header-navigation-dropdown-animation-fade]:not(.click-to-open) ul li:hover>ul,.header-navigation[class*=header-navigation-dropdown-animation-fade]:not(.click-to-open) ul li.menu-item--toggled-on>ul,.header-navigation[class*=header-navigation-dropdown-animation-fade]:not(.click-to-open) ul li:not(.menu-item--has-toggle):focus>ul{opacity:1;visibility:visible;transform:translate3d(0,0,0);clip:auto;height:auto;overflow:visible}.wp-site-blocks .nav--toggle-sub .dropdown-nav-special-toggle{position:absolute !important;overflow:hidden;padding:0 !important;margin:0 !important;margin-right:-.1em !important;border:0 !important;width:.9em;top:0;bottom:0;height:auto;border-radius:0;box-shadow:none !important;background:rgba(0,0,0,0) !important;display:block;left:auto;right:.7em;pointer-events:none}.wp-site-blocks .nav--toggle-sub .sub-menu .dropdown-nav-special-toggle{width:2.6em;margin:0 !important;right:0}.nav--toggle-sub .dropdown-nav-special-toggle:focus{z-index:10}.nav--toggle-sub:not(.click-to-open) li:hover>ul,.nav--toggle-sub li.menu-item--toggled-on>ul,.nav--toggle-sub li:not(.menu-item--has-toggle):focus>ul,.nav--toggle-sub.click-to-open li.menu-item--has-toggle>ul.opened{display:block}.nav--toggle-sub li:not(.menu-item--has-toggle):focus-within>ul{display:block}@media (hover: none){.wp-site-blocks .nav--toggle-sub .menu-item--has-toggle:not(.menu-item--toggled-on) .dropdown-nav-special-toggle{left:0;right:0 !important;margin-right:0 !important;width:100%;pointer-events:all}}.rtl .primary-menu-container>ul>li.menu-item .dropdown-nav-special-toggle{right:auto;left:.7em}.rtl .wp-site-blocks .nav--toggle-sub .sub-menu .dropdown-nav-special-toggle{left:0;right:auto}.wp-site-blocks .nav--toggle-sub .kadence-menu-mega-enabled .sub-menu .dropdown-nav-special-toggle{display:none}.header-navigation[class*=header-navigation-style-underline] .header-menu-container>ul>li>a{position:relative}.header-navigation[class*=header-navigation-style-underline] .header-menu-container>ul>li>a:after{content:"";width:100%;position:absolute;bottom:0px;height:2px;right:50%;background:currentColor;transform:scale(0,0) translate(-50%,0);transition:transform .2s ease-in-out,color 0s ease-in-out}.header-navigation[class*=header-navigation-style-underline] .header-menu-container>ul>li>a:hover:after{transform:scale(1,1) translate(50%,0)}.header-navigation,.header-menu-container{display:flex}.header-navigation li.menu-item>a{display:block;width:100%;text-decoration:none;color:var(--global-palette4);transition:all .2s ease-in-out;transform:translate3d(0,0,0)}.header-navigation li.menu-item>a:hover,.header-navigation li.menu-item>a:focus{color:var(--global-palette-highlight)}.header-navigation ul li.menu-item>a{padding:.6em .5em}.header-navigation ul ul li.menu-item>a{padding:1em;outline-offset:-2px}.header-navigation ul ul li.menu-item>a{width:200px}.header-navigation .menu{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;list-style:none;margin:0;padding:0}.menu-toggle-open{display:flex;background:rgba(0,0,0,0);align-items:center;box-shadow:none}.menu-toggle-open .menu-toggle-icon{display:flex}.menu-toggle-open:hover,.menu-toggle-open:focus{border-color:currentColor;background:rgba(0,0,0,0);box-shadow:none}.menu-toggle-open.menu-toggle-style-default{border:0}.wp-site-blocks .menu-toggle-open{box-shadow:none}.mobile-navigation{width:100%}.mobile-navigation a{display:block;width:100%;text-decoration:none;padding:.6em .5em}.mobile-navigation ul{display:block;list-style:none;margin:0;padding:0}.mobile-navigation ul ul{padding-left:1em;transition:all .2s ease-in-out}body[class*=amp-mode-] .mobile-navigation ul ul{display:block}.mobile-navigation ul ul ul ul ul ul{padding-left:0}.popup-drawer{position:fixed;display:none;top:0;bottom:0;left:-99999rem;right:99999rem;transition:opacity .25s ease-in,left 0s .25s,right 0s .25s;z-index:100000}.popup-drawer .drawer-overlay{background-color:rgba(0,0,0,.4);position:fixed;top:0;right:0;bottom:0;left:0;opacity:0;transition:opacity .2s ease-in-out}.popup-drawer .drawer-inner{width:100%;transform:translateX(100%);max-width:90%;right:0;top:0;overflow:auto;background:#090c10;color:#fff;bottom:0;opacity:0;position:fixed;box-shadow:0 0 2rem 0 rgba(0,0,0,.1);display:flex;flex-direction:column;transition:transform .3s cubic-bezier(.77,.2,.05,1),opacity .25s cubic-bezier(.77,.2,.05,1)}.popup-drawer .drawer-header{padding:0 1.5em;display:flex;justify-content:flex-end;min-height:calc(1.2em + 24px)}.popup-drawer .drawer-header .drawer-toggle{background:rgba(0,0,0,0);border:0;font-size:24px;line-height:1;padding:.6em .15em;color:inherit;display:flex;box-shadow:none;border-radius:0}.popup-drawer .drawer-header .drawer-toggle:hover{box-shadow:none}.popup-drawer .drawer-content{padding:0 1.5em 1.5em}.popup-drawer-animation-scale.popup-drawer-layout-fullwidth.active .drawer-inner{transform:scale(1)}.popup-drawer .drawer-header .drawer-toggle{width:1em;position:relative;height:1em;box-sizing:content-box;font-size:24px}.drawer-toggle .toggle-close-bar{width:.75em;height:.08em;background:currentColor;transform-origin:center center;position:absolute;margin-top:-.04em;opacity:0;border-radius:.08em;left:50%;margin-left:-.375em;top:50%;transform:rotate(45deg) translateX(-50%);transition:transform .3s cubic-bezier(.77,.2,.05,1),opacity .3s cubic-bezier(.77,.2,.05,1);transition-delay:.2s}.drawer-toggle .toggle-close-bar:last-child{transform:rotate(-45deg) translateX(50%)}.popup-drawer.active .drawer-toggle .toggle-close-bar{transform:rotate(45deg);opacity:1}.popup-drawer.active .drawer-toggle .toggle-close-bar:last-child{transform:rotate(-45deg);opacity:1}.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.active .pop-portion-bg{transform:translateX(0)}.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.active .drawer-content{transform:translateY(0px);opacity:1;transition:all .4s ease;transition-delay:.2s}.popup-drawer.active{left:0;opacity:1;right:0;transition:opacity .25s ease-out}.popup-drawer.active .drawer-inner{opacity:1;transform:translateX(0%)}.popup-drawer.active .drawer-overlay{opacity:1;cursor:pointer}body[class*=showing-popup-drawer-]{overflow:hidden}#main-header{display:none}#masthead{position:relative;z-index:11}@media screen and (min-width: 1025px){#main-header{display:block}#mobile-header{display:none}}.site-header-row{display:grid;grid-template-columns:auto auto}.site-header-section{display:flex;max-height:inherit}.site-header-item{display:flex;align-items:center;margin-right:10px;max-height:inherit}.site-header-section>.site-header-item:last-child{margin-right:0}.drawer-content .site-header-item{margin-right:0;margin-bottom:10px}.drawer-content .site-header-item:last-child{margin-bottom:0}.site-header-section-right{justify-content:flex-end}#mobile-drawer{z-index:99999}#mobile-header .mobile-navigation>.mobile-menu-container.drawer-menu-container>ul.menu{display:flex;flex-wrap:wrap}#mobile-header .mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,#mobile-header .mobile-navigation ul li:not(.menu-item-has-children) a{border:0}.widget-area ul{padding-left:.5em}.widget-area a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)){color:var(--global-palette3);text-decoration:none}.widget-area a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)):hover{color:var(--global-palette-highlight);text-decoration:underline}.entry{box-shadow:0px 15px 25px -10px rgba(0,0,0,.05);border-radius:.25rem}.content-wrap{position:relative}.site-main{min-width:0}.single-content{margin:var(--global-md-spacing) 0 0}.single-content address,.single-content figure,.single-content hr,.single-content p,.single-content table,.single-content pre,.single-content form,.single-content .wp-block-buttons,.single-content .wp-block-button,.single-content .wc-block-grid,.single-content .wp-block-kadence-advancedbtn,.single-content .wp-block-media-text,.single-content .wp-block-cover,.single-content .entry-content-asset,.single-content .wp-block-kadence-form,.single-content .wp-block-group,.single-content .wp-block-yoast-faq-block,.single-content .wp-block-yoast-how-to-block,.single-content .schema-faq-section,.single-content .wp-block-kadence-tableofcontents,.single-content .enlighter-default,.single-content .wp-block-kadence-iconlist,.single-content [class*=__inner-content]{margin-top:0;margin-bottom:var(--global-md-spacing)}.single-content p>img{display:inline-block}.single-content li>img{display:inline-block}.single-content h1,.single-content h2,.single-content h3,.single-content h4,.single-content h5,.single-content h6{margin:1.5em 0 .5em}.single-content h1:first-child,.single-content h2:first-child,.single-content h3:first-child,.single-content h4:first-child,.single-content h5:first-child,.single-content h6:first-child{margin-top:0}.single-content h1+*,.single-content h2+*,.single-content h3+*,.single-content h4+*,.single-content h5+*,.single-content h6+*{margin-top:0}.single-content ul,.single-content ol{margin:0 0 var(--global-md-spacing);padding-left:2em}.single-content li>ol,.single-content li>ul{margin:0}.single-content address:last-child,.single-content figure:last-child,.single-content hr:last-child,.single-content p:last-child,.single-content table:last-child,.single-content pre:last-child,.single-content form:last-child,.single-content .wp-block-buttons:last-child,.single-content .wp-block-button:last-child,.single-content .wp-block-kadence-advancedbtn:last-child,.single-content .wp-block-media-text:last-child,.single-content .wp-block-cover:last-child,.single-content .entry-content-asset:last-child,.single-content .wp-block-kadence-form:last-child,.single-content .wp-block-group:last-child,.single-content .wp-block-yoast-faq-block:last-child,.single-content .wp-block-yoast-how-to-block:last-child,.single-content .schema-faq-section:last-child,.single-content .wp-block-kadence-tableofcontents:last-child,.single-content .enlighter-default:last-child,.single-content .wp-block-kadence-iconlist:last-child,.single-content h1:last-child,.single-content h2:last-child,.single-content h3:last-child,.single-content h4:last-child,.single-content h5:last-child,.single-content h6:last-child,.single-content ul:last-child,.single-content ol:last-child{margin-bottom:0}.entry-content:after{display:table;clear:both;content:""}.kadence-breadcrumbs{margin:1em 0;font-size:85%;color:var(--global-palette5)}.kadence-breadcrumbs a{color:inherit}.kadence-breadcrumbs p{margin:0}.entry-content-wrap .entry-header .kadence-breadcrumbs:first-child{margin-top:0}.entry-meta{font-size:80%;margin:1em 0;display:flex;flex-wrap:wrap}.entry-meta>*{display:inline-flex;align-items:center;flex-wrap:wrap}.entry-meta>* time{white-space:nowrap}.entry-meta a{color:inherit;text-decoration:none}.entry-meta .meta-label{margin-right:.2rem}.entry-meta>*:after{margin-left:.5rem;margin-right:.5rem;content:"";display:inline-block;background-color:currentColor;height:.25rem;width:.25rem;opacity:.8;border-radius:9999px;vertical-align:.1875em}.entry-meta>*:last-child:after{display:none}.updated:not(.published){display:none}.updated-on .updated:not(.published){display:inline-block}.entry-header{margin-bottom:1em}.site-footer-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.site-footer-row.site-footer-row-columns-1{display:flex;justify-content:center}.site-footer-row.site-footer-row-columns-1 .site-footer-section{flex:1;text-align:center;min-width:0}@media screen and (min-width: 720px)and (max-width: 1024px){.site-footer-row-container-inner .site-footer-row.site-footer-row-tablet-column-layout-default,.site-footer-row-container-inner .site-footer-row.site-footer-row-tablet-column-layout-row{grid-template-columns:minmax(0,1fr)}}@media screen and (max-width: 719px){.site-footer-row-container-inner .site-footer-row.site-footer-row-mobile-column-layout-default,.site-footer-row-container-inner .site-footer-row.site-footer-row-mobile-column-layout-row{grid-template-columns:minmax(0,1fr)}}.site-footer-section{display:flex;max-height:inherit}.footer-widget-area{flex:1;min-width:0;display:flex}.footer-widget-area>*{flex:1;min-width:0}.footer-widget-area.content-valign-top{align-items:flex-start}.footer-widget-area.content-align-left{text-align:left}.footer-widget-area.content-align-left .footer-navigation{justify-content:flex-start}.footer-widget-area.content-align-left .footer-navigation .menu{justify-content:flex-start}.footer-navigation,.footer-menu-container{display:flex}.footer-navigation a{display:block;width:100%;text-decoration:none;color:var(--global-palette4);transition:all .2s ease-in-out}.footer-navigation a:hover,.footer-navigation a:focus{color:var(--global-palette-highlight)}.footer-navigation ul{display:block;list-style:none;margin:0;padding:0}.footer-navigation ul li a{padding:.6em .5em}.footer-navigation .menu{display:flex;flex-wrap:wrap;justify-content:center}.site-footer-wrap .footer-navigation .footer-menu-container>ul li a:hover{text-decoration:none}.site-footer-section{position:relative}.site-footer-section:not(:last-child):after{content:"";position:absolute;top:0;bottom:0;height:auto;width:0;right:-15px;transform:translateX(50%)}body.se-protein-guide .entry-content .se-problem-article{--se-ink:#132f3d;--se-muted:#51646a;--se-accent:#176b63;--se-line:#cfdcd7;--se-paper:#fffefa;color:var(--se-ink);font-family:inherit;line-height:1.65;max-width:1060px;margin:0 auto;padding:26px 22px;overflow-wrap:anywhere;box-sizing:border-box}body.se-protein-guide .entry-content .se-problem-article *{box-sizing:border-box}body.se-protein-guide .entry-content .se-problem-article h1,body.se-protein-guide .entry-content .se-problem-article h2,body.se-protein-guide .entry-content .se-problem-article h3,body.se-protein-guide .entry-content .se-problem-article .se-product-card,body.se-protein-guide .entry-content .se-problem-article .se-meta,body.se-protein-guide .entry-content .se-problem-article .se-toc,body.se-protein-guide .entry-content .se-problem-article .se-checks{font-family:inherit}body.se-protein-guide .entry-content .se-problem-article h1{font-size:clamp(1.8rem,3.4vw,2.8rem);line-height:1.14;letter-spacing:-.025em;margin:8px 0 16px;max-width:930px;font-weight:700}body.se-protein-guide .entry-content .se-problem-article h2{font-size:1.65rem;line-height:1.25;margin:0 0 15px;scroll-margin-top:100px}body.se-protein-guide .entry-content .se-problem-article h3{font-size:1.15rem;line-height:1.35;margin:23px 0 10px}body.se-protein-guide .entry-content .se-problem-article p{margin:0 0 16px}body.se-protein-guide .entry-content .se-problem-article a{color:var(--se-accent);text-decoration:underline;text-underline-offset:3px}body.se-protein-guide .entry-content .se-problem-article a:focus-visible,body.se-protein-guide .entry-content .se-problem-article summary:focus-visible{outline:3px solid #b97934;outline-offset:4px}body.se-protein-guide .entry-content .se-problem-article .se-meta{color:var(--se-muted);font-size:.8rem;margin:0 0 12px}body.se-protein-guide .entry-content .se-problem-article .se-answer{border-left:4px solid var(--se-accent);padding:3px 0 3px 17px;margin-bottom:16px;max-width:860px;font-size:1.08rem}body.se-protein-guide .entry-content .se-problem-article .se-answer p{margin:0}body.se-protein-guide .entry-content .se-problem-article .se-answer-label{display:block;text-transform:uppercase;font-family:inherit;font-size:.72rem;letter-spacing:.1em;color:var(--se-accent);font-weight:bold;margin-bottom:5px}body.se-protein-guide .entry-content .se-problem-article .se-safety{background:#fbf4e9;border-left:3px solid #af7840;padding:10px 14px;font-size:.88rem;margin:12px 0 16px;max-width:860px}body.se-protein-guide .entry-content .se-problem-article .se-product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:16px 0 8px}body.se-protein-guide .entry-content .se-problem-article .se-product-card{display:grid;grid-template-columns:90px minmax(0,1fr);align-items:start;gap:15px;border:1px solid var(--se-line);border-radius:13px;background:#fff;padding:16px;min-width:0;box-shadow:0 4px 16px rgba(23,63,43,.03)}body.se-protein-guide .entry-content .se-problem-article .se-product-card img{display:block;width:90px;height:136px;object-fit:contain;background:white}body.se-protein-guide .entry-content .se-problem-article .se-product-card :is(h3,.se-card-title){margin:3px 0 6px;font-size:1.05rem;line-height:1.28}body.se-protein-guide .entry-content .se-problem-article .se-product-card p{font-size:.84rem;line-height:1.4;margin:5px 0 8px}body.se-protein-guide .entry-content .se-problem-article .se-card-label{font-size:.67rem;letter-spacing:.06em;text-transform:uppercase;font-weight:bold;color:#536e61}body.se-protein-guide .entry-content .se-problem-article .se-card-note{color:var(--se-muted)}body.se-protein-guide .entry-content .se-problem-article .se-product-card a.se-buy{display:flex;align-items:center;justify-content:center;min-height:44px;padding:9px 12px;background:var(--se-accent);color:#fff;text-decoration:none;border-radius:7px;font-size:.84rem;font-weight:bold;text-align:center;line-height:1.2;margin-top:10px}body.se-protein-guide .entry-content .se-problem-article .se-buy:hover{background:#143c30}body.se-protein-guide .entry-content .se-problem-article .se-product-card .se-analysis{display:inline-block;font-size:.78rem;margin-top:7px;padding:4px 0}body.se-protein-guide .entry-content .se-problem-article .se-disclosure{font:.75rem/1.4 "Trebuchet MS",sans-serif;color:#52635b;margin:8px 0 18px}body.se-protein-guide .entry-content .se-problem-article .se-checks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0 22px;padding:0;list-style:none;font-size:.84rem;line-height:1.4}body.se-protein-guide .entry-content .se-problem-article .se-checks li{padding:0 0 0 13px;border-left:2px solid var(--se-line)}body.se-protein-guide .entry-content .se-problem-article .se-toc{border-block:1px solid var(--se-line);padding:12px 0;margin:20px 0 26px;font-size:.85rem}body.se-protein-guide .entry-content .se-problem-article .se-toc summary{cursor:pointer;font-weight:bold;padding:5px 0;min-height:34px}body.se-protein-guide .entry-content .se-problem-article .se-toc ol{padding-left:22px;columns:2;column-gap:22px}body.se-protein-guide .entry-content .se-problem-article .se-toc li{break-inside:avoid;padding:4px 0}body.se-protein-guide .entry-content .se-problem-article .se-body{max-width:790px;font-size:1.05rem}body.se-protein-guide .entry-content .se-problem-article .se-body section{margin:32px 0 0}body.se-protein-guide .entry-content .se-problem-article ul,body.se-protein-guide .entry-content .se-problem-article ol{padding-left:24px}body.se-protein-guide .entry-content .se-problem-article li{margin-bottom:7px}body.se-protein-guide .entry-content .se-problem-article .se-table-wrap{max-width:100%;overflow:auto;margin:20px 0;border:1px solid var(--se-line);border-radius:8px}body.se-protein-guide .entry-content .se-problem-article table{border-collapse:collapse;width:100%;font-family:inherit;font-size:.86rem;line-height:1.4}body.se-protein-guide .entry-content .se-problem-article th,body.se-protein-guide .entry-content .se-problem-article td{text-align:left;vertical-align:top;padding:13px;border-bottom:1px solid var(--se-line);min-width:120px}body.se-protein-guide .entry-content .se-problem-article th{background:#eef4ef;font-weight:bold}body.se-protein-guide .entry-content .se-problem-article td:first-child{font-weight:bold}body.se-protein-guide .entry-content .se-problem-article .se-table-hint{font:.73rem/1.4 "Trebuchet MS",sans-serif;color:var(--se-muted);margin-top:8px}body.se-protein-guide .entry-content .se-problem-article .se-faq-item{border-bottom:1px solid var(--se-line);padding:14px 0}body.se-protein-guide .entry-content .se-problem-article .se-faq-item h3{margin:0 0 7px}body.se-protein-guide .entry-content .se-problem-article .se-references{font-size:.84rem;line-height:1.5}body.se-protein-guide .entry-content .se-problem-article .se-references a{overflow-wrap:anywhere}body.se-protein-guide .entry-content .se-problem-article .se-updated{font:.78rem/1.5 "Trebuchet MS",sans-serif;color:var(--se-muted);border-top:1px solid var(--se-line);padding-top:18px;margin-top:30px}@media (max-width:680px){body.se-protein-guide .entry-content .se-problem-article{padding:19px 16px}body.se-protein-guide .entry-content .se-problem-article .se-product-grid{grid-template-columns:minmax(0,1fr)}body.se-protein-guide .entry-content .se-problem-article h1{font-size:1.78rem}body.se-protein-guide .entry-content .se-problem-article .se-answer{font-size:1rem;padding-left:13px}body.se-protein-guide .entry-content .se-problem-article .se-product-card{grid-template-columns:72px minmax(0,1fr);padding:12px;gap:12px}body.se-protein-guide .entry-content .se-problem-article .se-product-card img{width:72px;height:112px}body.se-protein-guide .entry-content .se-problem-article .se-product-card :is(h3,.se-card-title){font-size:.98rem}body.se-protein-guide .entry-content .se-problem-article .se-product-card .se-card-note{font-size:.76rem}body.se-protein-guide .entry-content .se-problem-article .se-checks{display:block}body.se-protein-guide .entry-content .se-problem-article .se-checks li{margin:0 0 10px}body.se-protein-guide .entry-content .se-problem-article .se-body{font-size:1rem}body.se-protein-guide .entry-content .se-problem-article h2{font-size:1.4rem}body.se-protein-guide .entry-content .se-problem-article .se-toc ol{columns:1}body.se-protein-guide .entry-content .se-problem-article th,body.se-protein-guide .entry-content .se-problem-article td{min-width:135px;padding:11px}}body.se-protein-guide .entry-content .se-problem-article h1,body.se-protein-guide .entry-content .se-problem-article h2,body.se-protein-guide .entry-content .se-problem-article h3{font-family:"Josefin Sans",sans-serif}body.se-protein-guide .entry-content .se-problem-article caption{text-align:left;padding:12px;font-size:.82rem;color:#4b626d;background:#f5f7f4}body.se-protein-guide .entry-content .se-problem-article .se-body section{scroll-margin-top:100px}body.se-protein-guide .entry-content .se-problem-article .se-table-hint{display:none}@media (max-width:680px){body.se-protein-guide .entry-content .se-problem-article .se-table-hint{display:block}}body.se-protein-guide .entry-content .se-problem-article header{display:block;position:static;background:transparent;padding:0;margin:0;border:0}body.se-protein-guide .entry-content .se-problem-article .se-product-card{position:static;width:auto;float:none;min-height:0;max-width:none}body.se-protein-guide .entry-content .se-problem-article .se-product-card a.se-buy{width:100%;max-width:100%;white-space:normal}body.se-protein-guide .entry-content .se-problem-article a::after{content:none !important}body.se-protein-guide .entry-content .se-problem-article .se-checks{padding:0;counter-reset:none}body.se-protein-guide .entry-content .se-problem-article .se-checks li{display:block;counter-increment:none}body.se-protein-guide .entry-content .se-problem-article li::before,body.se-protein-guide .entry-content .se-problem-article li::after{content:none !important}body.se-protein-guide .entry-content .se-problem-article .se-references{display:block;columns:auto;counter-reset:none;padding-left:24px}body.se-protein-guide .entry-content .se-problem-article .se-references li{display:list-item;counter-increment:none;padding:0}body.se-protein-guide .entry-content .se-problem-article .se-references a{display:inline}body.se-protein-guide .entry-content .se-problem-article .se-table-wrap table{table-layout:auto;min-width:100%;max-width:none;margin:0}body.se-protein-guide .entry-content .se-problem-article .se-body{min-width:0}body.se-protein-guide .entry-content .se-problem-article .se-toc{position:static;float:none;max-width:100%;width:auto}body.se-protein-guide .entry-content .se-problem-article .se-toc ol{display:block;counter-reset:none}body.se-protein-guide .entry-content .se-problem-article .se-toc li{display:list-item;padding:4px 0}@media (max-width:680px){body.se-protein-guide #primary .content-container{padding-inline:18px}body.se-protein-guide .entry-header .rank-math-breadcrumb .last,body.se-protein-guide .entry-header .rank-math-breadcrumb .separator:nth-last-child(2){display:none}body.se-protein-guide .entry-content .se-problem-article{padding:0 0 18px}body.se-protein-guide .entry-content .se-problem-article .se-meta{display:none}body.se-protein-guide .entry-content .se-problem-article h1{margin:4px 0 8px}body.se-protein-guide .entry-content .se-problem-article .se-answer{line-height:1.5;margin-bottom:12px}body.se-protein-guide .entry-content .se-problem-article .se-safety{line-height:1.45;padding:8px 11px;margin:10px 0}body.se-protein-guide .entry-content .se-problem-article .se-product-grid{margin-top:12px}body.se-protein-guide .entry-header{margin-bottom:10px}}