# Youtheory Collagen 290 tablets review: six-tablet serving and realistic expectations Canonical: https://supplementexplained.com/products/youtheory-collagen-290-tablets/ Last modified: 2026-10-11T10:13:31+00:00 Publisher: Supplement Explained Review model: Editorial review; medical review only when explicitly documented on the canonical page. Reviewed pack GTIN12: 853244003036. [Identifier source](https://www.youtheory.com/products/collagen), checked 2026-10-11. This identifies the named pack, not the current formula, shipped lot or a testing result. Product review Youtheory Collagen, 290 Tablets may suit you if you prefer tablets and can use bovine and/or porcine collagen. The main drawback is the six-tablet serving, which makes a powder worth comparing if swallowing multiple pills is a concern. The label says this product is not for people under 18 or those who are pregnant or nursing. Consult a clinician before use if you have a medical condition or take medication. The facility also processes fish extracts, which matters if you have a fish allergy. ![Youtheory Collagen, 290 Tablets package](https://supplementexplained.com/wp-content/uploads/2026/10/se-practical-growth-r06.webp) ## Youtheory Collagen, 290 Tablets Compare the selected package and current label before buying. [Check price at HerbsPro](https://www.kqzyfj.com/click-101886474-15733504?url=https%3A%2F%2Fwww.herbspro.com%2Fproducts%2Fcollagen-95132) Affiliate link: we may earn a commission if you buy. **On this page** 1. [What the 290-tablet bottle provides](https://supplementexplained.com/products/youtheory-collagen-290-tablets/#serving) 2. [What the research can tell you](https://supplementexplained.com/products/youtheory-collagen-290-tablets/#evidence) 3. [Choosing between tablets and powder](https://supplementexplained.com/products/youtheory-collagen-290-tablets/#format_choice) 4. [Animal sources, allergies and quality checks](https://supplementexplained.com/products/youtheory-collagen-290-tablets/#safety) 5. [Sources](https://supplementexplained.com/products/youtheory-collagen-290-tablets/#sources) ## What the 290-tablet bottle provides These amounts apply to the standard 290-tablet formula, not Youtheory's men's or biotin versions. | Label item | Amount per serving | | --- | --- | | Serving size | 6 tablets | | Hydrolyzed collagen | 6,000 mg (6 g) | | Vitamin C | 90 mg | Retailer description text has listed 60 mg of vitamin C, but the matching manufacturer and retailer bottle panels show 90 mg. Use the label on the bottle you receive to confirm its contents rather than relying on the listing's prose. The bottle contains 48 complete six-tablet servings and two leftover tablets, which are not another full serving. At one full serving per day, that would be 48 days of full servings, not 290 days. ## What the research can tell you A [randomized trial of skin outcomes](https://pubmed.ncbi.nlm.nih.gov/24401291/) in 114 women ages 45 to 65 tested 2.5 g of VERISOL for eight weeks. That collagen material and amount differ from this product's labeled serving. The study does not establish results for Youtheory's finished formula, and a higher gram amount alone is not proof of better results. Do not choose this product expecting hair regrowth or arthritis reversal. The cited skin study does not establish those effects or show that this formula outperforms other collagen products. For a broader look at ingredient-level evidence, see our [collagen peptides guide](https://supplementexplained.com/supplements/collagen-peptides/). ## Choosing between tablets and powder Tablets avoid mixing a powder, while a powder may be easier if you dislike swallowing multiple pills. To look at one alternative format, see our [Vital Proteins Collagen Peptides, Unflavored, 20 oz review](https://supplementexplained.com/products/vital-proteins-collagen-peptides-unflavored-20-oz/). For a hypothetical bottle price of P dollars, divide P by 48 to get the cost per complete serving. Compare that with a powder's cost and labeled collagen amount rather than assuming either format is automatically a better value. If your goal is muscle nutrition or meeting a meal's protein needs, collagen is not a substitute for a complete protein. See [collagen vs. protein powder for muscle](https://supplementexplained.com/compare/collagen-vs-protein-powder-for-muscle/) before choosing by collagen grams alone. ## Animal sources, allergies and quality checks Youtheory identifies its collagen as types I and III from bovine and/or porcine sources. This is not a vegan, marine-only or type II collagen formula. If you avoid beef or pork for dietary or religious reasons, do not assume the bottle contains only the other source. Our [marine vs. bovine collagen comparison](https://supplementexplained.com/compare/marine-vs-bovine-collagen/) can help with that source decision. The facility's fish-extract statement does not mean the collagen is marine-sourced, and it does not guarantee that the product is free of fish allergens. If you have a fish allergy, ask the manufacturer for current allergen information and discuss suitability with your clinician. A brand name or facility claim does not establish independent contaminant testing. For help assessing testing information, see [collagen and heavy metals: what to check](https://supplementexplained.com/quality/collagen-and-heavy-metals-what-to-check/). ## Sources - [Youtheory Collagen product information and standard 290-tablet label](https://www.youtheory.com/products/collagen) (checked October 11, 2026). - [Randomized trial of specific collagen peptides for skin outcomes](https://pubmed.ncbi.nlm.nih.gov/24401291/) (PubMed abstract; 2.5 g VERISOL, eight weeks). Sources and published labels checked October 11, 2026. [How we review](https://supplementexplained.com/how-we-review-evidence/). General information, not personal medical advice. Our editorial assessment ## Supplement Explained Score **52**/100 Youtheory Collagen, 290 Tablets Five equally weighted criteria. This is an editorial assessment, not customer stars, a clinical ranking or a measure of medical effectiveness. **Label clarity **4/5**** The inspected 290-tablet panel shows 6,000 mg collagen and 90 mg vitamin C per six tablets. Stale retailer prose and separate men's formulas are not used as this label. **Research relevance **2/5**** The cited skin trial studied 2.5 g of a different collagen material, not this finished 6 g tablet formula. It cannot establish the same outcome for this bottle. **Safety and cautions **3/5**** Animal-source restrictions, the manufacturer pregnancy/nursing warning and relevant allergen or medicine questions narrow who should consider it. **Testing and quality checks **2/5**** The label and source information are available, but a matched independent finished-product potency or contaminant record was not verified. **Value for money **2/5**** Six tablets per portion are a substantial routine burden. The 290-count bottle supplies 48 complete portions, without a verified delivered-price advantage over powders. Based on published information, not personal use or laboratory testing by us. Missing testing documentation is not evidence of contamination. Where label versions remain unresolved, the points reflect that limitation rather than assuming a complete current formula. Reviewed 2026-10-12 · Method v2.0 · [How we assign points](https://supplementexplained.com/quality/supplement-explained-score/) **Sources behind this score** - [www.youtheory.com](https://www.youtheory.com/products/collagen) - [pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/24401291/)