# Solaray Vitamin D3 + K2

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Solaray Vitamin D3 + K2 Short verdict: this is a straightforward D3+K2 combo that stands out for its simple daily format, moderate K2 add-on, and value-leaning price. The main tradeoff is that 5,000 IU of vitamin D3 is still a meaningful dose, and the label is less minimal than some readers may want because it also includes calcium and phosphorus. Best for: adults who already want a combined D3+K2 product for general bone-support positioning and prefer a one-capsule daily format Skip if: you want a lower-potency vitamin D, a cleaner D3-only formula, or a premium certification story Form: 60 VegCaps Active dose: vitamin D3 125 mcg (5,000 IU) plus vitamin K2 50 mcg as MK-7 from chickpea Servings: 60 servings per container, 1 VegCap daily Quality markers: public listing notes lab verified, made without soy, and a vegetable capsule Price band: value to mid-range Who this product may fit This product may fit adults who already know they want a D3 K2 combo, prefer one capsule instead of separate bottles, and are comfortable with a stronger everyday vitamin D dose. Readers specifically shopping for a D3 K2 combo rather than vitamin D alone People who want a value-minded option instead of a premium-priced formula Shoppers who like a clearly labeled MK-7 inclusion Adults who prefer a 60-day supply and a simple once-daily routine Who should skip it You may want to pass if your main goal is a cleaner or gentler starting point. This is especially true if you are still deciding whether you want D3 alone or a D3+K2 combo. Skip if you want a lower-potency daily vitamin D Skip if you want a D3-only product without added calcium and phosphorus Skip if you only buy supplements with stronger public verification details Skip if you are unsure whether a combo makes sense for you; start with our vitamin D alone vs D3+K2 comparison If you have questions about dose, side effects, or your broader plan, it is reasonable to review when to talk to a clinician before making it a long-term habit. Label facts snapshot This is a simpler value-leaning D3 + K2 product, but it still asks the same core question as the pricier combo labels: do you want plain D3, or do you specifically want K2 built in from day one? Serving size What the label asks you to take 1 VegCap daily The routine is easy and the bottle count is straightforward. Real dose What the combo actually gives you 5,000 IU D3 + 50 mcg MK-7 This is still a meaningful combo, even if the K2 side is lighter than some pricier competitors. Other ingredients What changes product fit VegCap, no soy, chickpea-sourced MK-7 That gives it a cleaner fit story for some shoppers than fish-gel softgels. Routine burden What daily use feels like Easy combo, moderate cost The routine is simple. The decision is really about whether you want the combo at all. Why this product exists on the site This page is here to help readers decide whether this specific formula is worth shortlisting, not to push a sale. It sits between our broader vitamin D guide and our Solaray brand coverage, so you can see where this product fits before buying or skipping. The main reason it earns a place is simple: many people do not want a complicated stack. A single daily capsule with D3 and K2 can be appealing, especially when the price stays reasonable. Proof status for this review This is a label-based editorial review, not a hands-on lab test of the product. We use the public product listing, Supplement Facts, serving size, active dose, price context, quality claims, and relevant ingredient evidence to judge whether the label supports the product's positioning. If we later add personal use notes, updated label photos, or third-party test documentation, this section should be updated so readers can tell which evidence comes from the label and which evidence comes from direct verification. What is in the formula? Vitamin D3: 125 mcg (5,000 IU) per capsule Vitamin K2: 50 mcg per capsule, listed as MK-7 from chickpea Also listed: calcium 110 mg and phosphorus 85 mg Other ingredients: vegetable cellulose capsule, glycerol monostearate, rice bran extract, silica, modified food starch, and cellulose Suggested use: 1 VegCap daily with a meal or glass of water In plain English, this is not a bare-bones two-ingredient capsule. The headline is still D3 plus K2, but the added calcium and phosphorus make the label busier than some minimalist shoppers expect. Studied dose vs label reality People who land here are usually asking things like 'best value D3 K2' or 'do I need vitamin K2 with vitamin D.' The label is practical, but the same old decision still matters more than the branding. Label dose What one capsule gives you 5,000 IU D3 + 50 mcg MK-7 That is a real combo formula, not a token add-on. What people compare The real comparison lane Plain D3 vs combo D3 + K2 This is still mostly a formula-choice question, not a dose-math question. Dose verdict Does the label make sense? Roughly aligned Practical combo label for the right buyer The weak spot is not label clarity. It is buying a combo when you may have been fine with plain D3. Biggest catch What shoppers often miss Combo products narrow fit fast This can be a nice value if you want D3 + K2. It is wasted complexity if you do not. What looks strong Clear use case: a one-capsule D3+K2 option for readers who already prefer that combo K2 form is specified: MK-7 is named on the label rather than left vague Daily format is simple: one capsule, 60-day supply Value-leaning price: the public listing is around $18.39 for 60 servings Practical quality cues: the listing notes lab verified and made without soy For many shoppers, that combination is the main appeal. It does not present itself as a premium science-showcase product. It presents itself as a straightforward combo at a decent cost. What looks weak and what the tradeoffs are 5,000 IU is not a casual micro-dose: it can be a sensible fit for some adults, but it is still a meaningful potency Not a clean-label minimalist formula: calcium and phosphorus are included, which some readers will not want Limited premium verification story: the listing says lab verified, but the source notes do not point to a more robust public certification package Not everyone needs K2 in the same capsule: some readers may prefer a D3-only route or want to compare combo logic first This is the core tradeoff: convenience and price are real positives, but convenience also means accepting a formula you may not have built for yourself. Red flags before you hit buy These are the things most likely to make the product feel wrong later, even if the label looked fine at first. Skip it if you want plain D3. This is still the wrong lane if K2 is not part of your plan. Pause if vitamin K is a medication issue. That question should come before price and brand. Do not assume combo always means better. The simpler product is sometimes the better product. Price and value analysis The current public iHerb listing is about $18.39 for 60 VegCaps, which works out to roughly $0.31 per serving. That places it in a value to mid-range band for a branded D3+K2 combination. That price looks solid if you already want this exact format. It looks less compelling if you would rather buy a simpler vitamin D-only product or if you do not want the added minerals on the label. Price per meaningful dose This product looks more approachable than some premium D3+K2 formulas. The fair test is whether the lower price is still worth it if the combo itself is the wrong fit. Per serving Cost each day you use it About $0.31 That is reasonable for a branded D3+K2 capsule. Per combo serving Cost for the full D3 + K2 label About $0.31 One capsule already is the full daily combo serving here. What you are paying for Where the spend goes Combo convenience at a lighter price This is the value/mid-range version of the D3+K2 pitch. Is there third-party testing or quality proof? The public listing describes the product as lab verified and made without soy, and it uses a vegetable capsule. Those are useful baseline markers, but they are not the same as a fuller premium verification story. In the source notes provided for this page, there is no linked certificate of analysis or separate third-party certification detail. If label verification matters a lot to you, our guide on how to read a supplement label is the more useful next stop. What this product is really implying The formula is pushing a very common supplement story: one capsule, two nutrients, better coverage. Sometimes that is useful. Sometimes it just makes a simple vitamin D decision more complicated. Marketing angle What the product is trying to say This is the smarter all-in-one choice if you are already thinking about both vitamin D and K2. Evidence reality What the research actually supports There is no blanket rule that everybody shopping for D3 needs a combo like this one. The formula only makes sense when the combo itself makes sense. Shopping takeaway What should decide the buy Buy it if you already want D3 plus K2 in one capsule. Skip it if plain D3 is the real question you still need to answer. Use-case fit and evidence limits Evidence here should be read mostly as ingredient-level context, not as proof that this exact branded product has been individually studied. Official guidance is strongest around vitamin D overall, including intake, deficiency risk, and its role in bone health, while supplement combinations vary by brand. That means the best reason to choose this product is formula fit, not a claim of unique product-specific science. If you want broader background first, start with our vitamin D guide. Next Questions to Read Products Vitamin D Solaray Vitamin D Alone vs D3 + K2 When to Talk to a Clinician How to Read a Supplement Label FAQ Short answers to the product-specific questions readers most often ask before comparing or buying. Who is Solaray Vitamin D3 + K2 best for? This page frames Solaray Vitamin D3 + K2 as best for adults who already want a combined D3+K2 product for general bone-support positioning and prefer a one-capsule daily format. Who should skip Solaray Vitamin D3 + K2? Consider skipping Solaray Vitamin D3 + K2 if you want a lower-potency vitamin D, a cleaner D3-only formula, or a premium certification story. What dose or serving does Solaray Vitamin D3 + K2 use? Active dose: vitamin D3 125 mcg (5,000 IU) plus vitamin K2 50 mcg as MK-7 from chickpea; Form: 60 VegCaps; Servings: 60 servings per container, 1 VegCap daily. What quality or price signals matter for Solaray Vitamin D3 + K2? Quality markers noted on the page: public listing notes lab verified, made without soy, and a vegetable capsule Price band: value to mid-range. Is Solaray Vitamin D3 + K2 a medical recommendation? No. This product page is editorial decision support, not personal medical advice. Check the current product label and talk with a qualified clinician if you use medicines, are pregnant, have a medical condition, or are unsure whether the supplement fits your situation. References Public product listing used for label facts, serving details, and pricing context NIH Office of Dietary Supplements: Vitamin D Fact Sheet for Health Professionals MedlinePlus: Vitamin D Test What changed in this update This page was tightened to make the buy-or-skip decision faster, plainer, and less dependent on brand hype. The value-vs-fit issue was made clearer. The page now shows sooner that lower combo pricing still does not solve the formula-choice question. Medication caution was surfaced earlier. Vitamin K context now sits closer to the top decision blocks. The combo logic was simplified. We now say more directly who this product is and is not for. Publisher Trust Notes Publisher: Supplement Explained Editorial Team Review model: Editorial evidence review; clinician review is shown only when a named clinician is listed. Last reviewed: May 15, 2026 Last updated: May 15, 2026 Editorial Policy | How We Review Evidence | Research Process | Disclaimer Use: Informational only. Not personal medical advice.