# Solaray Calcium, Magnesium, Zinc

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Solaray Calcium, Magnesium, ZincSolaray Calcium, Magnesium, Zinc is a substantial combination, not a modest dietary top-up. Its four-capsule serving may fit selected needs, but the 500 mg magnesium dose exceeds the US adult supplemental upper limit, and the calcium and zinc require an overlap check. It makes more sense for an assessed three-mineral need than for routine bone-health insurance.Best for: Adults with assessed needs for all three minerals and clinician approval of the magnesium dose.Skip if: Pregnancy, impaired kidney function without medical guidance, or calcium-only needs.Form: 100 VegCaps; 25 servingsActive dose: 1,000 mg per four capsules; carbonate, hydroxide, citrate and chelate sources Solaray products → Check price at HerbsProHerbsPro: $12.69 for Calcium Magnesium Zinc, 100 Caps, checked October 5, 2026. Price and stock can change; confirm the current bottle label.We may earn a commission from this link. Our editorial assessmentSupplement Explained Score16/25Solaray Calcium, Magnesium, Zinc · Calcium Magnesium Zinc · 100 VegCapsFive equally weighted criteria, with a product-specific reason for every point. This is a buying-decision assessment, separate from customer stars and personal medical suitability.Label clarity 5/5Reviewed Calcium Magnesium Zinc · 100 VegCaps: 4 capsules; 25 label servings. Calcium 1,000 mg; magnesium 500 mg; zinc 25 mg.Evidence transfer 4/5The minerals can address documented gaps; the combined formula does not establish superior fracture prevention.Safety fit 3/5Magnesium 500 mg exceeds the adult supplemental UL; calcium overlap, kidney disease and medicine spacing are material limits.Quality proof 2/5Solaray label and manufacturing information are available, but an independent exact-pack report was not verified.Value fit 2/5Four capsules supply large mineral amounts and a short 25-serving bottle; extra minerals can be unnecessary.Review basis: Published labels, manufacturer/retailer information, clinical sources and exact-product quality records where available. We did not buy, personally use or laboratory-test this product for this assessment.Reviewed October 7, 2026 · Method v2.0 · How we assign pointsSources behind this scoreManufacturerNIH ODS: calciumNIH ODS: magnesiumNIH ODS: zincProduct labels and independent directory records identify a formula or testing scope. Clinical references concern ingredients or studied regimens unless the explanation explicitly matches the finished formula. Label facts at a glanceLabel facts for the reviewed versionCheckAmount or detailMatched bottle100 VegCaps; 25 servingsServing / directions4 VegCaps daily with a meal or waterElemental calcium1,000 mg per four capsules; carbonate, hydroxide, citrate and chelate sourcesElemental magnesium500 mg per four capsules; oxide, citrate and chelate sourcesZinc25 mg per four capsules; amino acid chelateOther ingredient100 mg glutamic acid HClVitamin D / copperNeither listed on the reviewed panelLabel warningDo not use if pregnant; keep healthcare practitioner informed What do Solaray's four capsules actually provide?The headline mineral amounts apply to four capsules, not one. Calcium is a blend that includes carbonate and citrate; magnesium includes oxide, citrate, and chelate sources. This is neither citrate-only calcium nor glycinate-only magnesium. Zinc is supplied as an amino acid chelate. Those distinctions matter when comparing products built around a particular mineral form. Manufacturer product information.The main issue is whether the combination matches three actual gaps. Someone who needs more calcium may not need this much magnesium or additional zinc. Neither vitamin D nor copper is listed, but neither should be added automatically simply to make the formula more complete.Published label for the reviewed version. Click to enlarge; confirm the panel on the package you buy. What can this combination reasonably do for bones?Calcium is important to bone health, but that does not establish that this exact combination prevents fractures or treats osteoporosis. The cited NIH sources summarize research on individual nutrients; they are not clinical trials of this Solaray product. NIH calcium overview.For a practical purchase decision, start with the calcium your usual meals provide and identify the remaining gap. A substantial supplement dose is not automatically useful when food already supplies most of your requirement. Magnesium and zinc deserve their own intake checks rather than being treated as necessary extras whenever you buy calcium. Diagnosed osteoporosis requires a separate treatment discussion. Does the four-capsule serving fit your routine?The label directs four VegCaps daily with a meal or water. Food is a sensible choice because the calcium blend includes carbonate. NIH guidance notes that carbonate is absorbed best with food and that the fraction of calcium absorbed is greatest at individual doses of 500 mg or less. NIH calcium guidance.That makes the 1,000 mg calcium serving worth discussing for both dietary need and timing. Ask your clinician whether this product and a specific dosing plan suit you rather than changing the label directions yourself. Four capsules also mean a meaningful daily pill burden, especially alongside other supplements.Our calcium form and meal-timing guide explains why carbonate and citrate should not be treated as interchangeable for meal planning. Who needs extra caution with these mineral doses?At 500 mg per serving, magnesium exceeds the adult US upper limit of 350 mg daily from supplements and medications; magnesium in food is excluded. Supplemental magnesium can cause diarrhea, nausea, or cramping. This dose deserves review rather than being treated as a casual add-on. NIH magnesium guidance.The 25 mg zinc serving is below the adult 40 mg upper limit by itself, but that limit includes food and other products. Chronic excess zinc can impair copper absorption. Check a multivitamin or separate zinc supplement with our mineral overlap guide. NIH zinc guidance.Do not use during pregnancy: that is the reviewed label's explicit warning. The label also says to keep your healthcare practitioner informed. Get medical guidance before use if kidney function is impaired. Manufacturer information.These minerals can affect absorption of some medicines. Ask a pharmacist for drug-specific spacing if you take thyroid medication, bisphosphonates, or certain antibiotics; one spacing interval does not cover every medication. How much does the Solaray label tell you about quality?The label identifies mineral amounts and source forms, which helps assess nutritional fit. It does not, by itself, independently confirm the contents or purity of a particular batch. A chelated ingredient name is not a testing certificate.This review does not verify batch-specific test results. If independent quality assurance matters to you, look for verifiable certification or testing documentation for the exact product rather than assuming that the ingredient forms or brand name establish it. What does the 100-capsule bottle cost per day?At the labeled four-capsule daily serving, the matched 100-capsule bottle lasts 25 days—not 100. Calculate value as the delivered total, including applicable shipping and tax, divided by 25. Use the current checkout total rather than an old catalog price.For a purely hypothetical delivered total of $20, the calculation is $20 ÷ 25 = $0.80 per day. That daily cost buys a serving delivering 1,000 mg of elemental calcium alongside the magnesium and zinc.If you only need a small calcium addition, the extra minerals do not automatically improve value. Compare products by the useful dose that matches your needs, not capsule count alone.Check price at HerbsProConfirm the selected size, label and seller. Would a more targeted supplement make sense?If calcium is the only identified gap, a calcium-only product avoids adding magnesium and zinc you may not need. Our Solaray Calcium Citrate review is a relevant comparison for its calcium form, but you should still check its serving size, total dose, and delivered daily cost. Citrate alone does not make a product automatically better value.For magnesium-only or zinc-only needs, a single-mineral product allows more targeted dose selection. This combination can be convenient when all three needs genuinely overlap; otherwise, that convenience comes with less flexibility. FAQAre the calcium and magnesium amounts elemental or compound weights?They are elemental mineral amounts, not the total weights of carbonate, oxide, citrate, or chelate compounds. Compare the elemental amounts with your estimated dietary needs, rather than comparing the weights of the source compounds.Do I need to add vitamin D?Not automatically. Vitamin D is not listed on the reviewed panel, but that alone does not establish a need for another supplement. Consider your diet, existing supplements, and clinical circumstances before adding it.Can I take this with my multivitamin?Check the multivitamin's mineral amounts first. Zinc overlap is particularly easy to miss, and this product already supplies substantial supplemental magnesium. Taking the two products at different times does not reduce the combined daily intake.What if it causes loose stools or constipation?Magnesium supplements can cause loose stools, while calcium supplements can cause constipation. If symptoms develop, stop and ask a clinician or pharmacist whether a lower-dose or more targeted option would fit better.Can I use it only on days when I eat less calcium?Judge the need from your usual diet, not one unusually low-calcium day. This is a fixed three-mineral daily formula, so an intermittent plan should be discussed with your clinician rather than assumed from the calcium amount. ReferencesSolaray Calcium, Magnesium, Zinc product informationNIH Office of Dietary Supplements: Calcium—Health Professional Fact SheetNIH Office of Dietary Supplements: Magnesium—Health Professional Fact SheetNIH Office of Dietary Supplements: Zinc—Health Professional Fact SheetLabel details checked October 2, 2026. This is a document-based review, not a hands-on product test. Retailer prices and product versions can change.