# OLLY Goodbye Stress 42 gummies review: ingredients, evidence and limits

Canonical: https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/
Last modified: 2026-10-11T09:54:23+00:00
Publisher: Supplement Explained
Review model: Editorial review; medical review only when explicitly documented on the canonical page.

Reviewed pack GTIN12: 858158005701. [Identifier source](https://www.olly.com/products/goodbye-stress), checked 2026-10-11. This identifies the named pack, not the current formula, shipped lot or a testing result.

 

Product review

OLLY Goodbye Stress, Berry Verbena 42 Gummies may fit if you prefer gummies and want clearly listed ingredient amounts. The main drawback is uncertain benefit: studies of the separate ingredients do not establish how well this exact blend relieves stress.

This is not a treatment for anxiety or insomnia. Ask a clinician before use if you are pregnant or nursing, take medicines, or have a medical condition. Avoid combining it with sedating medicines without medical guidance, and do not drive if it makes you drowsy.

![OLLY Goodbye Stress, Berry Verbena 42 Gummies package](https://supplementexplained.com/wp-content/uploads/2026/10/se-practical-growth-r08.webp)

## OLLY Goodbye Stress, Berry Verbena 42 Gummies

Compare the selected package and current label before buying.

[Check price at HerbsPro](https://www.dpbolvw.net/click-101886474-15733504?url=https%3A%2F%2Fwww.herbspro.com%2Fproducts%2Fstress-gummies-163317)

Affiliate link: we may earn a commission if you buy.

**On this page**
1. [What is in the 42-count formula?](https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/#formula)
2. [What the ingredient studies can tell you](https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/#evidence)
3. [Is this bottle a good fit?](https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/#choice)
4. [Safety and when to seek care](https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/#safety)
5. [Sources](https://supplementexplained.com/products/olly-goodbye-stress-berry-verbena-42-gummies/#sources)

## What is in the 42-count formula?

This review covers the regular Berry Verbena 42-gummy bottle, not Ultra Strength. Its labeled serving is two gummies.

| Label item | Amount per 2 gummies |
| --- | --- |
| GABA | 100 mg |
| L-theanine | 50 mg |
| Lemon balm extract, from above-ground plant parts | 75 mg |
| Added sugar | 2 g |

Each active ingredient has its own listed amount, rather than a single [proprietary blend total](https://supplementexplained.com/quality/proprietary-blends-explained/). The lemon balm amount is the weight of the extract, not the amount of a particular active compound within it.

Berry Verbena is the flavor name, not an active verbena ingredient. This formula does not contain ashwagandha.

## What the ingredient studies can tell you

The cited [GABA study](https://pubmed.ncbi.nlm.nih.gov/16971751/) was small and relied on indirect stress-related measures. That limits its usefulness for predicting how much everyday stress relief someone might notice.

The [L-theanine randomized trial](https://pubmed.ncbi.nlm.nih.gov/31623400/) used 200 mg per day, compared with 50 mg per two-gummy serving here. Results at that dose in the studied participants do not establish the same benefit from this lower-amount blend. If L-theanine is your main reason for considering the gummies, see our [L-theanine guide](https://supplementexplained.com/supplements/l-theanine/).

Neither study evaluates the lemon balm extract in these gummies or the complete OLLY formula. Ingredient research leaves open whether this combination will provide a noticeable benefit.

OLLY's claim of support in 30-60 minutes is a manufacturer claim, not a validated onset for this finished product. Do not count on that timing or a guaranteed calming effect.

## Is this bottle a good fit?

The 42-gummy bottle contains 21 two-gummy servings. "42 gummies" does not mean 42 days of use. When comparing a 60- or 70-count listing, confirm the serving size and formula before comparing cost per serving. A different pack size is not the same purchase, and Ultra Strength is a separate version.

The gummies contain gelatin, so they are not vegan. The added sugar is another tradeoff if you prefer an unsweetened supplement. Those format considerations may make the decision clearer than the uncertain clinical benefit.

If L-theanine is the ingredient you are most interested in, see our [Solaray L-Theanine 200 mg review](https://supplementexplained.com/products/solaray-l-theanine-200-mg/) for another product to compare. A higher labeled amount is not automatically more effective or a better fit.

## Safety and when to seek care

If stress or sleep problems persist or interfere with daily life, seek professional care rather than increasing the serving size to chase relief. This gummy should not replace needed assessment or treatment.

If drowsiness is a concern, read [Can L-theanine make you sleepy?](https://supplementexplained.com/safety/can-l-theanine-make-you-sleepy/) before deciding whether this blend fits your needs.

## Sources

- [OLLY Goodbye Stress: manufacturer product page and label](https://www.olly.com/products/goodbye-stress). Formula details above refer to the published Berry Verbena 42-count panel.
- [GABA study: PubMed abstract](https://pubmed.ncbi.nlm.nih.gov/16971751/).
- [L-theanine randomized trial using 200 mg per day: PubMed abstract](https://pubmed.ncbi.nlm.nih.gov/31623400/).

Sources and published labels checked October 11, 2026. [How we review](https://supplementexplained.com/how-we-review-evidence/). General information, not personal medical advice.

 

Our editorial assessment

## Supplement Explained Score

**60**/100

OLLY Goodbye Stress, Berry Verbena 42 Gummies

Five equally weighted criteria. This is an editorial assessment, not customer stars, a clinical ranking or a measure of medical effectiveness.

**Label clarity **5/5****

The inspected 42-gummy panel individually lists 100 mg GABA, 50 mg L-theanine and 75 mg lemon balm per two gummies, plus the sugar and gelatin context.

**Research relevance **2/5****

The cited ingredient studies differ in dose, population or outcome and do not establish this finished blend's effectiveness or a guaranteed 30-60 minute onset.

**Safety and cautions **3/5****

Medicines, potential drowsiness, pregnancy/nursing and persistent symptoms need individual assessment rather than unsupervised escalation.

**Testing and quality checks **2/5****

The manufacturer panel is available, but an exact independent registry or finished-product testing record was not verified. No unverified certification badge is credited.

**Value for money **3/5****

The bottle supplies 21 two-gummy portions. Gelatin, 2 g added sugar and uncertain benefit are concrete tradeoffs; a delivered-price advantage is not established.

Based on published information, not personal use or laboratory testing by us. Missing testing documentation is not evidence of contamination. Where label versions remain unresolved, the points reflect that limitation rather than assuming a complete current formula.

Reviewed 2026-10-12 · Method v2.0 · [How we assign points](https://supplementexplained.com/quality/supplement-explained-score/)

**Sources behind this score**
- [www.olly.com](https://www.olly.com/products/goodbye-stress)
- [pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/16971751/)
- [pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/31623400/)